Mindfulness & Meditation

This is a new page for meditations that I use in individual and group sessions. Please use and enjoy. I’m testing out this feature, so I would appreciate any feedback.

 
 
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What is Mindfulness?

What is Mindfulness?
Shimmy Feintuch, LCSW
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Tapping into Physical Sensation

Tapping into Physical Sensation
Shimmy Feintuch, LCSW
 
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Three Breaths

Three Breaths
Shimmy Feintuch, LCSW
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R.A.I.N. Meditation

RAIN Meditation
Shimmy Feintuch, LCSW
 
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Body Scan

Body Scan
Shimmy Feintuch, LCSW

Urge Surfing

Urge Surfing
Shimmy Feintuch, LCSW CASAC-G